超简单做健康好吃胡萝卜片

Super easy to cook healthy and delicious carrot

众所周知,胡萝卜富含维他命,矿物质,纤维和抗氧化剂。可是你知道吗?只有将胡萝卜与油一起煮熟了才能使它最珍贵的营养成分胡萝卜素得到人体的充分吸收。我家三个女儿跟大多数孩子一样挑剔不喜欢吃蔬菜特别是胡萝卜。但是这个蒜香胡萝卜不仅他们爱吃,连二女儿的美国朋友到我们家来也爱吃。 As we all know, carrots are rich in vitamins, minerals, fiber and antioxidants. But do you know? Only when carrots are cooked with oil can the most precious nutrient, carotene, be fully absorbed by the body. My three daughters are as picky as most children and do not like to eat vegetables, especially carrots. But this garlic carrot is not only their favorite, even the second daughter’s American friends who come to our house also love it.

材料: 6根胡萝卜,约1磅, 454克,5瓣大蒜,3汤匙菜籽油,3/4茶匙盐

Ingredients: 6 carrots, about 1 lb., 454 g, 5 garlic cloves, 3 Tbsp canola oil, 3/4 tsp salt

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